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This award winning Turkey Chili is thick and hearty and bursting with flavor.  This healthier chili recipe is loaded with tender beans, lean ground turkey, and the perfect blend of spice.

Bowl of turkey chili served with cheese and sour cream on top.


 

All about this healthy Turkey Chili

This is my all time favorite recipe when it comes to chili. I love the ease of my Ground Beef Chili with no beans, but I think I love the combination of flavors and textures in this chili even more.

This is the same base that I use in my Easy Chili Recipe, except in here we’re using some lean ground turkey.

Ingredients Needed

Ingredients needed to make turkey chili.

Let’s Make Turkey Chili

Cooking ground turkey and onion in a skillet.
  1. Add the lean ground turkey, and onion to a medium size skillet. Cook over medium heat until the onion is soft and the turkey is completely cooked. Add the garlic and cook an additional 30 seconds. Remove this from the heat and add the cooked turkey to the crockpot.
Adding cooked turkey, tomatoes, diced green chiles, beans, and spices to a slow cooker.
  1. Add in all the other ingredients including the tomatoes, beans, green chiles, and spices. Stir to combine. Cook over low heat for 4-6 hours.
Cooked turkey chili in a slow cooker.

The recipe card below also includes stovetop instructions!

Recipe Tips

  • Cut the sugar: You can leave out the brown sugar if desired, to cut out sugars of course. I do like adding the sugar because it helps cut the acidity of the tomatoes. Another option would be to use honey instead, or substitute with a coconut sugar. 
  • Sneak in some Vegetables: add in some additional veggies if you want! Some great options are corn, peppers, diced zucchini, diced sweet potato, or butternut squash. If adding in fresh veggies, add them in the last 30 minutes of cooking in the slow cooker, that way they don’t get too mushy. 

Favorite topping ideas

One of the best parts about any chili recipe is being able to customize with your favorite toppings! When serving a large pot of chili for dinner for the family, or if you’re expecting company, creating a topping bar is a great idea. This way everyone can top their bowl with what they enjoy. Some ideas are:

  • Cheese: of course, shredded cheese is a must when having chili! Some mild cheddar, sharp cheddar, pepperjack, or Monterey Jack are all great options. 
  • Sour Cream/Greek Yogurt: the cold creamy tang of either of these options contrasts with the warm heat of the chili and is typically welcomed! 
  • Onions: chop up some white onion or slice some green onion to go on top for a fresh flavor. 
  • Cilantro: always a win with Tex Mex lovers. 
  • Chips: some fresh homemade tortilla chips, or Fritos pair perfectly with this thick chili. 
  • Tortillas: I personally love having a fresh stack of flour tortillas with my chili. 
  • Avocado: another creamy option that helps take off some of the heat of the chili 
  • Hot sauce: for those that need even more heat! 

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Award Winning Turkey Chili

4.83 from 89 votes
Prep: 15 minutes
Cook: 6 hours 25 minutes
Total: 6 hours 15 minutes
Servings: 5
Author: Serene
This healthy turkey chili recipe is thick and hearty and bursting with flavor. Loaded with lean ground turkey, tender beans and the perfect spice blend.

Ingredients  

  • 1 pound lean ground turkey
  • 2 cloves garlic minced
  • 1/2 cup yellow onion diced
  • 1 (15 ounce can) tomato sauce
  • 1 (14.5 ounce can) diced tomato
  • 1 (7 ounce can) diced green chiles
  • 1 (15 ounce can) kidney beans drained, rinsed
  • 1 (15 ounce can) black beans drained, rinsed
  • 1-2 tbsp chili powder
  • 2 tsp cumin
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 2 tsp garlic powder
  • 1 tsp brown sugar

Toppings

  • sour cream
  • cheese shredded
  • green onion sliced

Instructions 

Slow Cooker

  • Add the lean ground turkey, and onion to a medium size skillet. Cook over medium heat until the onion is soft and the turkey is completely cooked. Add the garlic and cook an additional 30 seconds.
  • Remove from heat and add to the crockpot.
  • Add in all the other ingredients, stir to combine. Cook over low heat for 4-6 hours.

Stovetop

  • Add the meat to a large pot or dutch oven. As the turkey is cooking, add the chopped onion to cook and soften.
  • Once the meat is cooked and the onion is softened, drain any excess moistureAdd the garlic and allow it to cook for an additional 30 seconds.
  • Add all the other ingredients. Bring the chili to a simmer and allow to cook for about 10-15 minutes. Serve and top with all your favorite toppings!

Video

Notes

  • Chili Powder: Start with 1 tbsp and add more to taste. 
  • Ground Turkey: this can be substituted for ground chicken or beef if needed.
  • Green chiles: these add a very mild flavor. If you would prefer more heat in your chili you can use a jalapeno instead.
  • Black beans & kidney beans: canned beans work great in this recipe. You can always swap out the beans for another kind if you would prefer.
Storage:
  • How to Freeze this turkey chili: let the chili cool to room temperature. Add to a freezer safe container. Store in the freezer for 3-4 months. To reheat, thaw the chili in the refrigerator overnight, pour into a large pot and heat over medium heat for 20 minutes, until warmed through. 
  • Store leftovers in a sealed container in the refrigerator for 4-5 days. 

Nutrition

Serving: 1 | Calories: 125kcal | Carbohydrates: 5g | Protein: 22g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 50mg | Sodium: 310mg | Potassium: 362mg | Fiber: 1g | Sugar: 2g | Vitamin A: 510IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Serve this chili with:

FAQ’s

Can I substitute ground beef or another meat for Turkey?

Yes, absolutely. You can substitute the turkey for a ground beef, pork, or chicken.

Can I use leftover chopped turkey?

Yes! In this case the meat would already be cooked, so you would just need to sauté the onion and start from there. Add the shredded or cubed meat in with all the other remaining ingredients and cook until heated through.

More Chili and Soup Recipes

Recipe first posted November 21, 2014. Updated on February 27 with new photos and video. Recipe is unchanged, but instructions for stovetop were added.


Welcome to my kitchen!

Welcome to the House of Yumm!! My name is Serene. I’m the food photographer, recipe developer, and official taste tester around these parts.

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4.83 from 89 votes

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171 Comments

  1. I made this for our Halloween Truck or treat.
    I used turkey for my daughter-in-law who doesn’t eat beef, but my beef loving husband said it was the best one there. It is indeed Award Winning! Next time I will double the recipe.

  2. I usually don’t do this with a new-to-me recipe, but I made a GIGANTIC batch of this chili using 1lb bags of white, black and pinto beans. (Love that you can scale up the recipe before printing!). We used less turkey than called for and substituted a couple of cans of Rotel for the chilis. Oh, also, used no salt added tomatoes and Rotel. We had a great dinner and now I have a freezer full of chili for chilly fall nights coming up. Thank you!

  3. Love this recipe! Made it here in Michigan on a beautiful fall football Sunday ย yesterday.

    Today I made a triple batch to freeze and send with my husband when he heads to Fort Myers later this week with our camper for his friends to live in while they rebuild. This was so easy and fast that it made the perfect dish to send with some supplies.l to friends in need. Thanks for helping me help others!!ย 

  4. This is the only chili recipe I use! We absolutely love it! ย Only thing I do different is I use 2 cans of tri-beans and I omit the green chiles because of my kiddos.ย 

  5. How did you calculate the nutritional information? My calorie tracking app (Lose It!) calculated something MUCH different – and I’m worried about the high sodium content per serving (1220 mg) as that is half of the recommended daily sodium intake. It’s also calculating it as 305 calories compared to your 119. I set it as 5 servings made, and adjusted it to 6 to reduce it. I even used low sodium canned beans/tomatoes. My turkey was a 93% lean cut.

    1. The nutrition info is automatically calculated based on the ingredients. If you need accurate info for your personal use then definitely use your own preferred method for obtaining that.

  6. This looks wonderful! ย Could you tell me if you have any suggestions as to maybe using a slow cooker for this?