Award Winning Turkey Chili
This healthy turkey chili recipe is thick and hearty and bursting with flavor. Loaded with lean ground turkey, tender beans and the perfect spice blend.
Servings: 5
Equipment
Ingredients
- 1 pound lean ground turkey
- 2 cloves garlic minced
- 1/2 cup yellow onion diced
- 1 (15 ounce can) tomato sauce
- 1 (14.5 ounce can) diced tomato
- 1 (7 ounce can) diced green chiles
- 1 (15 ounce can) kidney beans drained, rinsed
- 1 (15 ounce can) black beans drained, rinsed
- 1-2 tbsp chili powder
- 2 tsp cumin
- 1/2 tsp black pepper
- 1/2 tsp salt
- 2 tsp garlic powder
- 1 tsp brown sugar
Toppings
- sour cream
- cheese shredded
- green onion sliced
Instructions
Slow Cooker
- Add the lean ground turkey, and onion to a medium size skillet. Cook over medium heat until the onion is soft and the turkey is completely cooked. Add the garlic and cook an additional 30 seconds.
- Remove from heat and add to the crockpot.
- Add in all the other ingredients, stir to combine. Cook over low heat for 4-6 hours.
Stovetop
- Add the meat to a large pot or dutch oven. As the turkey is cooking, add the chopped onion to cook and soften.
- Once the meat is cooked and the onion is softened, drain any excess moisture. Add the garlic and allow it to cook for an additional 30 seconds.
- Add all the other ingredients. Bring the chili to a simmer and allow to cook for about 10-15 minutes. Serve and top with all your favorite toppings!
Video
Notes
- Chili Powder: Start with 1 tbsp and add more to taste.
- Ground Turkey: this can be substituted for ground chicken or beef if needed.
- Green chiles: these add a very mild flavor. If you would prefer more heat in your chili you can use a jalapeno instead.
- Black beans & kidney beans: canned beans work great in this recipe. You can always swap out the beans for another kind if you would prefer.
- How to Freeze this turkey chili: let the chili cool to room temperature. Add to a freezer safe container. Store in the freezer for 3-4 months. To reheat, thaw the chili in the refrigerator overnight, pour into a large pot and heat over medium heat for 20 minutes, until warmed through.
- Store leftovers in a sealed container in the refrigerator for 4-5 days.
Nutrition
Serving: 1 | Calories: 125kcal | Carbohydrates: 5g | Protein: 22g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 50mg | Sodium: 310mg | Potassium: 362mg | Fiber: 1g | Sugar: 2g | Vitamin A: 510IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 2mg