7 Layer Dip Recipe
This easy 7 layer dip has a base of creamy bean dip topped with sour cream, guacamole, cheese, and veggies. Ready in under 10 minutes, this dip can be made ahead of time and set out for easy snacking when needed!
Servings: 12
Equipment
Ingredients
- 1 (16 ounce can) refried beans or homemade refried beans
- 1 packet taco seasoning or homemade taco seasoning
- 1 cup sour cream divided
- ¾ cup guacamole
- 4 ounces cheddar cheese shredded
- 4 ounces monterey jack cheese shredded
- ½ cup tomatoes diced
- ⅓ cup green onions sliced (white and green parts)
- 1 (2 ounce can) sliced black olives drained
Instructions
- In a small bowl combine the refried beans, taco seasoning, and 1/4 cup of the sour cream. Stir to combine.
- Spread the refried bean layer into the bottom of a square 8x8 glass dish or a pie dish. Smooth out the layer with the back of a spoon.
- Spread the guacamole on top of the refried beans. Smooth with the back of the spoon, then continue and do the same with the remainder of the sour cream.
- Sprinkle the shredded cheese, diced tomatoes, chopped green onion, and sliced black olives on top.
- Cover the 7 layer dip with plastic wrap and place in the refrigerator. Let the layered dip chill for at least 30 minutes, serve cold with tortilla chips.
Video
Nutrition
Calories: 143kcal | Carbohydrates: 4g | Protein: 5g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 28mg | Sodium: 362mg | Potassium: 142mg | Fiber: 2g | Sugar: 2g | Vitamin A: 663IU | Vitamin C: 4mg | Calcium: 164mg | Iron: 1mg