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Italian chop salad, lettuce with diced salami, tomatoes, chick peas, tomatoes, red onion, and more all drizzled with Italian dressing, topped with whole pepperoncinis.
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5 from 1 vote

Italian Chop Salad

Italian Chop Salad. This salad is fully loaded up with chunks of meat, cheese, red onion, pepperoncinis, tomatoes, chickpeas and fresh herbs! All drizzled with a zesty homemade Italian dressing.
Prep Time20 mins
Cook Time0 mins
Total Time20 mins
Course: Salad
Cuisine: American, Italian
Servings: 4
Calories: 469kcal
Author: Serene


  • 1 head lettuce chopped
  • 1 cup cherry tomatoes sliced
  • 1 cup genoa salami chopped
  • 1 cup fresh mozzarella diced
  • ½ cup red onion diced (soaked in dressing)
  • ½ cup pepperoncini sliced
  • 1 cup chickpeas
  • ½ cup olives sliced
  • fresh parsley diced
  • parmesan freshly grated
  • 1 cup Italian dressing


  • Layer chopped lettuce and all other ingredients in a large bowl.
  • Toss together the ingredients.
  • Drizzle the dressing over the salad as desired. Serve immediately.


Calories: 469kcal | Carbohydrates: 28g | Protein: 19g | Fat: 32g | Saturated Fat: 9g | Cholesterol: 44mg | Sodium: 1683mg | Potassium: 637mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1188IU | Vitamin C: 27mg | Calcium: 215mg | Iron: 3mg