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+ servings

Avocado Chicken Salad

Avocado Chicken Salad. This chicken salad is made without any mayo, just avocado! Perfect for an easy lunch or light dinner! Keep it low carb and fresh by using lettuce wraps.
Prep Time5 mins
Cook Time0 mins
Course: Main Course
Cuisine: American, Tex Mex
Servings: 4
Calories: 250kcal
Author: Serene


  • 2 cups cooked chicken diced or shredded
  • ¼ cup red onion diced
  • 2 tbsp cilantro diced
  • 2 small avocados
  • ¼ tsp salt
  • ¼ tsp garlic powder
  • ¼ cup grape tomatoes diced
  • Butter lettuce leaves


  • In a medium size bowl add the shredded or diced chicken, red onion and cilantro.
  • In a small bowl mash the avocado, add the salt and garlic powder. Stir to combine. Spoon into the chicken mixture and stir until mixed.
  • Serve as desired and enjoy! Top with diced tomatoes and hot sauce if desired.


How to Shred Chicken: heat a medium size pan over medium heat. Drizzle with extra virgin olive oil. Add the chicken and sprinkle with salt and pepper. Cook for about 5 minutes then turn to cook the other side. Pour about 2-3 cups of water into the pan, cover with a lid and allow to cook for about 15 minutes until chicken is cooked through. Remove and chicken will easily shred.


Serving: 1g | Calories: 250kcal | Carbohydrates: 21g | Protein: 24g | Fat: 9g | Cholesterol: 36mg