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5 from 4 votes

Oatmeal Raisin Muffins

Healthy Oatmeal Raisin Muffins made with no oil, eggs, dairy, or refined sugars and flours. These flavorful little muffins are perfect for breakfast or a snack!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 24
Calories: 52kcal
Author: Serene


  • 1 banana mashed (approx 1/2 cup)
  • ½ cup unsweetened applesauce
  • ¼ cup maple syrup can substitute with agave
  • 1 tsp vanilla extract
  • ¾ cup white wheat flour
  • ½ tsp baking soda
  • ¾ tsp ground cinnamon
  • ¼ tsp salt
  • cup old fashioned rolled oats
  • ¼ cup raisins


  • Preheat oven to 350°F. Spray mini muffin tin with cooking spray and set aside.
  • In a small bowl add the mashed banana, applesauce, maple syrup, and vanilla extract. Stir to combine.
  • In medium size mixing bowl add the oats, white wheat flour, baking soda, cinnamon, and salt. Stir to combine.
  • Slowly add the wet ingredients into the dry, stir until fully mixed. Fold in the raisins.
  • Scoop the dough into the mini muffin tins, fill to the top.
  • Place muffin tin into the oven and bake for 10 minutes. Remove from the oven and allow to cool in the muffin tin for approximately 5 minutes, then remove and continue cooling on a wire rack.
  • Store at room temperature in a sealed container for 3-4 days.


Calories: 52kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 52mg | Potassium: 64mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg