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This Potato Soup is smooth and creamy. Loaded with chunks of potato. Plus it's secretly healthy, made with no milk or cream!
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5 from 3 votes

Secretly Healthy Potato Soup

This Potato Soup is smooth and creamy. Loaded with chunks of potato. Plus it's secretly healthy, made with no milk or cream!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Soup
Cuisine: American
Servings: 4
Calories: 175kcal
Author: Serene

Ingredients

  • 1 tbsp extra virgin olive oil
  • ½ cup yellow onion diced
  • 2 cloves garlic minced
  • 1 head cauliflower chopped
  • 3 cups low sodium chicken stock
  • 1 tsp salt
  • 1 lb potatoes diced, approximately 2 medium size russet potatoes

Optional Toppings

  • Cheese
  • Bacon
  • Chives

Instructions

  • Add olive oil to a large pot and heat over medium heat. Add in the onion and garlic. Stir and cook for about 3-5 minutes until soft.
  • Add in the cauliflower, chicken stock and salt. Bring to a boil and simmer for about 10 minutes, until the cauliflower is soft and easily mashed.
  • Using an immersion blender (or transferring over to a blender or food processor) blend until no lumps remain.
  • Add in the diced potato (I left the skin on one potato and peeled the other one. I like the rustic look and feel of the skins being left on. Completely a personal preference though).
  • Cover and allow to simmer for about 15 minutes until the potatoes are soft and tender.
  • Spoon into a bowl and top with any additional toppings you desire! Cheese and bacon are my favorite, but you could also do sour cream and green onion.

Video

Notes

This is a dairy free recipe. I just have mine topped with cheese, but it's definitely not required.

Nutrition

Serving: 1 | Calories: 175kcal | Carbohydrates: 29g | Protein: 7g | Fat: 5g