Kale and Apple Salad
This kale and apple salad is a perfect balance of sweet, tangy, and savory with crisp apples, nutty pistachios, and a bold mustard vinaigrette. It’s quick to make, endlessly versatile, and guaranteed to upgrade any meal.
Servings: 4
Equipment
Ingredients
- ½ bunch kale (approx 6-7 stems)
- 5 ounces brussels sprouts shaved
- ½ gala apple diced
- ⅓ cup dried cherries
- ⅓ cup pistachios chopped
- ½ cup parmesan shaved or shredded
Stoneground Mustard Dressing
- ¼ cup extra virgin olive oil
- 2 tablespoons stone ground mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
Instructions
- Cut the kale leaves off of the stem and give a rough chop.
- Add the kale to a food processor in batches, pulsing until the kale has been chopped up.
- Combine the kale and shaved brussels sprouts in a medium size bowl for serving.
- Add the diced apple, dried cherries, chopped pistachios, and shaved parmesan.
- In a medium size jar add the olive oil, stone ground mustard, apple cider vinegar, maple syrup, salt, and pepper.
- Using a whisk or immersion blender mix the dressing until well incorporated and it has a creamy texture. Taste and adjust salt as needed.
- Drizzle the salad dressing over the top of the salad, toss and serve.
Nutrition
Calories: 310kcal | Carbohydrates: 21g | Protein: 9g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 9mg | Sodium: 448mg | Potassium: 362mg | Fiber: 5g | Sugar: 13g | Vitamin A: 2407IU | Vitamin C: 47mg | Calcium: 236mg | Iron: 2mg