Oatmeal Raisin Muffins
Healthy Oatmeal Raisin Muffins made with no oil, eggs, dairy, or refined sugars and flours. These flavorful little muffins are perfect for breakfast or a snack!
Servings: 24
Equipment
Ingredients
- 1 banana mashed (approx 1/2 cup)
- ½ cup unsweetened applesauce
- ¼ cup maple syrup can substitute with agave
- 1 tsp vanilla extract
- ¾ cup white wheat flour
- ½ tsp baking soda
- ¾ tsp ground cinnamon
- ¼ tsp salt
- 1½ cup old fashioned rolled oats
- ¼ cup raisins
Instructions
- Preheat oven to 350°F. Spray mini muffin tin with cooking spray and set aside.
- In a small bowl add the mashed banana, applesauce, maple syrup, and vanilla extract. Stir to combine.
- In medium size mixing bowl add the oats, white wheat flour, baking soda, cinnamon, and salt. Stir to combine.
- Slowly add the wet ingredients into the dry, stir until fully mixed. Fold in the raisins.
- Scoop the dough into the mini muffin tins, fill to the top.
- Place muffin tin into the oven and bake for 10 minutes. Remove from the oven and allow to cool in the muffin tin for approximately 5 minutes, then remove and continue cooling on a wire rack.
- Store at room temperature in a sealed container for 3-4 days.
Nutrition
Calories: 52kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 52mg | Potassium: 64mg | Fiber: 1g | Sugar: 3g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg