Preheat oven to 350 degrees. Line a baking pan with foil and spray with a non stick cooking spray.

Lay the salmon filets down on the pan with the skin side down.  Sprinkle filets with salt and pepper to taste (we do a pinch of salt on each filet and a light sprinkle of pepper).

Bake for about 14 minutes. Salmon will have a light pink look to it and when cut into the meat will flake.

While the salmon is baking, prepare the sauce.

Heat a medium size skillet over medium heat.  Add the butter and allow to melt.  Add in the minced garlic and cook for about 1 minute.

Stir in the flour, this will make a thick paste.  Allow this to cook for about a minute.  Then slowly pour in the half and half and milk while stirring.  Bring to a boil and allow to simmer for a couple of minutes.  This will thicken the sauce.

Add in the cheese and salt and pepper.  Stir to combine.

Pour the sauce over the top of the baked salmon. Squeeze a small amount of lemon juice (trust me SO good!) and enjoy!