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Ground beef and sweet potato served over rice and topped with avocado.
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5 from 1 vote

Sweet Potato and Ground Beef Skillet

This easy-to-make Sweet Potato and Ground Beef skillet is seasoned with a homemade Tex-Mex spice blend featuring chili powder, cumin, and coriander. All made in one skillet, this quick recipe is perfect for a weeknight family dinner. 
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Tex Mex
Servings: 4
Author: Serene

Ingredients

  • 1 pound ground beef
  • ½ cup onion diced
  • 1 green bell pepper seeds and membranes removed, diced
  • 2 cups sweet potato peeled and diced
  • 3 cloves garlic minced
  • 8 ounces tomato sauce
  • cup chicken broth
  • teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon chili powder mild
  • 2 bay leaves

Serving

Instructions

  • Add the ground beef to cook in a large skillet over medium heat, breaking up the meat as it cooks.
  • When the meat is mostly browned, still slightly pink, add in the diced onion, bell pepper and sweet potato. Stir to cook. Allow this to cook for 5-7 minutes until the onion and peppers have softened.
  • Add in the garlic, and cook for an additional 30 seconds.
  • Stir in the tomato sauce and chicken broth.
  • Add the seasonings, stir. Then add the bay leaves. Bring this all to a simmer, cover and let cook for 10 minutes
  • Remove the lid, stir and continue to cook for another 15 minutes or until the broth has reduced, mixture has thickened and the sweet potatoes are tender.
  • Serve over cooked rice.

Nutrition

Calories: 386kcal | Carbohydrates: 22g | Protein: 23g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 1442mg | Potassium: 827mg | Fiber: 4g | Sugar: 7g | Vitamin A: 9877IU | Vitamin C: 32mg | Calcium: 74mg | Iron: 4mg