Go Back
+ servings
Plate filled with crispy black bean tacos served with a bowl of sour cream, cilantro and lime.
Print Recipe
5 from 10 votes

Crispy Black Bean Tacos

Quick and easy these affordable Black Bean Tacos are nutritious and full of flavor! Sure to satisfy the most intense taco cravings!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Tex Mex
Diet: Vegetarian
Servings: 4
Author: Serene

Equipment

Ingredients

  • 2 (15 ounce cans) black beans drained and rinsed
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon Mexican oregano dried
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ½ teaspoon chili powder
  • 7 ounces crushed tomatoes
  • ¼ cup avocado oil
  • 2 cups Monterey Jack cheese shredded
  • hot sauce as desired
  • 10 white corn tortillas

Instructions

  • In a medium size saucepan add the black beans, spices and crushed tomatoes. Cook over medium low heat stirring until heated through.
  • Mash some of the beans by pressing against the side of the pot with your spoon. This will make a thick mixture.
  • Heat avocado oil in a medium to large size skillet, use just enough oil to cover the entire bottom of the skillet.
  • Lay a corn tortilla in the skillet and spread approximately 2-3 tablespoons of bean mixture on half of the tortilla, top with shredded cheese and a shake or two of hot sauce if desired.
  • Fold the tortilla in half using fork or spatula.
  • Continue to fry until the bottom of the tortilla is crisp and golden. Then flip and fry the other side until crisp and golden.
  • Remove taco to plate lined with paper towel. 
  • Serve with favorite toppings: sour cream, guacamole, or pico de gallo

Video

Notes

  • Black Beans: a great option, you can use dried or canned for this recipe depending on what you have on hand, dried beans will need to be cooked prior to starting the recipe below. If you don't have black beans, pinto beans are another great option for this recipe.
  • Corn Tortillas: these are preferred over flour tortillas due to frying the tortillas and wanting to get a nice crispy texture.
  • Crushed Tomatoes: these canned tomatoes have a wonderful texture. If you are using fresh tomatoes simply chop them up, cook them down and mash them into the beans.
  • Oil: Avocado oil is a great option thanks to the high smoke point.
  • Storage: the bean taco filling can be stored in a sealed container in the refrigerator for 3-4 days. 
  • It is recommended to serve the tacos fresh after frying to retain the crispy texture of the tortilla. 

Nutrition

Calories: 494kcal | Carbohydrates: 34g | Protein: 19g | Fat: 33g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 50mg | Sodium: 694mg | Potassium: 335mg | Fiber: 5g | Sugar: 3g | Vitamin A: 623IU | Vitamin C: 5mg | Calcium: 498mg | Iron: 2mg