Avocado Summer Rolls served with a Sweet ‘N Spicy Cilantro Dipping Sauce. A healthy alternative to those fried egg rolls served in restaurants.
You know those delightful fried avocado egg rolls with that wonderful dipping sauce, that you just want to bathe in, that they serve at restaurants? These vegetarian avocado summer rolls are my healthy version. And I just so happen to have a skinny version of that sweet ‘n spicy cilantro dipping sauce that I want to pour over every single thing that I eat.
Avocado Summer Rolls with Sweet ‘N Spicy Cilantro Dipping Sauce
Avocado Summer Rolls served with a Sweet ‘N Spicy Cilantro Dipping Sauce. A healthy substitute for those fried avocado egg rolls from your favorite restaurant!
Ingredients
Avocado Summer Rolls
- Rice Paper Wrappers
- 1 cup Baby Spinach
- 1 cup Bean Sprouts
- 1 Orange Bell Pepper
- 1 Yellow Bell Pepper
- 1 Carrots, grated
- 1 Avocado, sliced
Sweet 'N Spicy Cilantro Dipping Sauce
- 1/2 cup cilantro leaves, packed
- 1/3 cup extra virgin olive oil
- 1/3 cup agave
- 1/2 tbsp white vinegar
- 1½ tbsp Chili Garlic Sauce
Instructions
Avocado Summer Rolls
- Prepare all the veggies, slice the bell peppers and avocado, set aside.
- Fill a large dish, or pan with room temperature water. Dip one rice paper into the water, ensure that the entire paper is submerged into the water. Only leave it in the water for about 5 seconds. Place the wet rice paper onto a hard surface. Set filling, minus the avocado, on top of the paper, off to one side. Next to the filling, set two to three slices of avocado.
- Start rolling the papers from the side closest to the fillings. Roll the fillings in first, then another roll to capture the avocado (this is how you make the avocado show on the top). Fold in both sides, and continue rolling, this will completely enclose the filling into the rice paper. Set aside and repeat with the remaining papers.
Sweet ‘N Spicy Cilantro Dipping Sauce
- Add the ingredients into a food processor, process together for about 1 minute, until the cilantro is completely chopped up and all ingredients are mixed together.
- Spoon sauce into a serving bowl.
- Serve immediately and enjoy!
Nutrition
Calories: 225kcal, Carbohydrates: 18g, Protein: 2g, Fat: 17g, Saturated Fat: 2g, Sodium: 225mg, Potassium: 333mg, Fiber: 4g, Sugar: 11g, Vitamin A: 2877IU, Vitamin C: 69mg, Calcium: 17mg, Iron: 1mg
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I haven’t made these yet. I am really looking forward to it. A question, how long can they set before eating. Can I make them in the morning to eat later in the afternoon? Just wondering if the wrappers will get soggy?
You can pre-make these! Wrap individual summer rolls tightly in plastic wrap and store the rolls in an airtight container. They can be stored for about 2 days like this.
This recipe looks amazing! Do you have any good recommendations for a cilantro substitute? – thanks
Hi Kerri! Thanks so much! And I don’t know of a good substitute for the cilantro in this sauce. You could make the sauce and leave it out completely.
Can I substitute honey for the agave?
Hi Barb! Yes, honey is a great substitute, just keep in mind you will get the flavor of honey along with it 🙂
These summer rolls and that dipping sauce look amazing! Thanks for including a link to my post too!
Thanks Ashley! 🙂
Love fresh spring rolls! It’s surprisingly easy to make too. I know what’s for dinner tonight!
They are easy! I was nervous at first, I thought I would rip the papers. I was surprised how strong they are.