Print
This Potato Soup is smooth and creamy. Loaded with chunks of potato. Plus it's secretly healthy, made with no milk or cream!

Secretly Healthy Potato Soup

  • Author: Serene
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 minutes
  • Yield: 4 1x

Description

This Potato Soup is smooth and creamy. Loaded with chunks of potato. Plus it’s secretly healthy, made with no milk or cream!


Scale

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1/2 cup diced yellow onion
  • 2 cloves garlic minced
  • 1 head cauliflower chopped
  • 3 cups low sodium chicken stock
  • 1 teaspoon salt
  • 1 pound diced potatoes (approximately 2 medium size russet potatoes)

Optional Toppings

  • Cheese
  • Bacon
  • Chives

Instructions

  1. Add olive oil to a large pot and heat over medium heat. Add in the onion and garlic. Stir and cook for about 3-5 minutes until soft.
  2. Add in the cauliflower, chicken stock and salt. Bring to a boil and simmer for about 10 minutes, until the cauliflower is soft and easily mashed.
  3. Using an immersion blender (or transferring over to a blender or food processor (affiliate link)) blend until no lumps remain.
  4. Add in the diced potato (I left the skin on one potato and peeled the other one. I like the rustic look and feel of the skins being left on. Completely a personal preference though).
  5. Cover and allow to simmer for about 15 minutes until the potatoes are soft and tender.
  6. Spoon into a bowl and top with any additional toppings you desire! Cheese and bacon are my favorite, but you could also do sour cream and green onion.

Notes

This is a dairy free recipe. I just have mine topped with cheese, but it’s definitely not required.


Nutrition

  • Serving Size: 1
  • Calories: 175
  • Fat: 5 g
  • Carbohydrates: 29 g
  • Protein: 7 g