Oatmeal Raisin Muffins

  • Author: Serene
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 24 1x


Healthy Oatmeal Raisin Muffins made with no oil, eggs, dairy, or refined sugars and flours. These flavorful little muffins are perfect for breakfast or a snack!



  • 1 medium size ripe banana mashed (approximately 1/2 cup mashed)
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup (can substitute with agave)
  • 1 teaspoon vanilla extract
  • 3/4 cup white wheat flour
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 and 1/2 cup old fashioned oats
  • 1/4 cup raisins


  1. Preheat oven to 350 degrees. Spray mini muffin tin with cooking spray and set aside.
  2. In a small bowl add the mashed banana, applesauce, maple syrup, and vanilla extract. Stir to combine.
  3. In medium size mixing bowl add the oats, white wheat flour, baking soda, cinnamon, and salt. Stir to combine.
  4. Slowly add the wet ingredients into the dry, stir until fully mixed. Fold in the raisins.
  5. Scoop the dough into the mini muffin tins, fill to the top.
  6. Place muffin tin into the oven and bake for 10 minutes. Remove from the oven and allow to cool in the muffin tin for approximately 5 minutes, then remove and continue cooling on a wire rack.
  7. Store at room temperature in a sealed container for 3-4 days.